Overweight is generally defined as having more body fat than required. Being overweight is a common condition, especially where food supplies are plentiful and lifestlyes are sedentary. As much as 64% of the United States adult population is considered either overweight or obese
Factors which may contribute to obesity include
- Limited physical excersice
- Overeating
- Poor nutrition
- Hormonal imbalances
- Metabolic disorders,which could be caused by repeated attempts to lose weight
- Eating disorders
- Alcoholism
- Stress
- Smoking
Studies have shown results that trying to reduce your weight by dieting has short term effects and often one results in gaining back all the weight or more weight in the longer term.It is always suggested that weight loss program should be in combination with exercises with proper planning and weight management
There is no healthy, short-term solution for solving obesity, or being overweight. Changes in lifestyle, such as more exercise or dieting, must be permanent changes.
There are many medicines available for weight loss but most of them come with side effects that are harmful. Herbal capsules for weight loss are what you need for shedding excess weight along with a proper planned diet and regular excersice.One such herbal capsule is Diafit that suppresses your appetite and helps you in shedding weight.