Tips to Increase the semen volume and sperm count

Improving fertility, enhance pleasure, ejaculate volume of semen during orgasm are common desire for men. Improving fertility is other side of healthy semen. If you produce more fluid, it will increase the orgasm strength and heightens the sexual experience. But for achieving that orgasm it is important to know about the quality and quantity of semen. If your semen quality and quantity is good then you are more fertile and can experience the orgasm. Lets learn some interesting things about semen volume, quality and also the herbal remedies to increase the volume and counts-:

• Average or normal quantity of semen in men is 2-5 ml.
• Quantity of semen will start reducing with more frequent ejaculation
• You have low fertility if quantity of semen is <>
• Normal color of semen is grey or white
• Fertility problem is indicated when semen fails to clot. Normally it will liquefy in 5-40 minutes after the ejaculation.
• In 1 ml of semen there are millions of sperm. Normal count of sperms is 40 millions and the sperm count will indicate the fertility stamina

How to increase Sperm count and volume -:

• Zinc, Folic acid supplements are very much effective in increasing sperm concentration and volume
• Men who smokes have poorer sperm quality and low sex drives. Do not consume alcohols and stop smoking.
• Soy based foods have some effective compounds which helps in increasing fertility
• Tribulus terrestris is the powerful herb helps in increase of sperm count
• According to the study, consumption of pomegranate juice is 100% effective on sperm quality. 100% pasteurised and pure juice of pomegranate will increase the testosterone level and work as antioxidants.
• Extracts like Mucuna Pruriens, Tribulus Terrestris, asparagus Adscendens and Pueraria Tuberosa are powerful herbs which increase sperm count and motility. Stimulates the production of hormone and regulates sexual energy. It improves overall sexual performance.
• Take some herbal and dietary supplements which contains these herbal extracts and 100% effective.